Wake Up Your Life With Cold Showers!
So why would we do this to ourselves?! Well, for so many amazing reasons!
Here are just some of the benefits to starting the day with a cold shower, and finishing with one too!
- Wake Us Up!
- Focus
- Fat Loss
- Health – boosts immunity, improves circulation, drains lymphatic system, boosts fertility
- Fitness – speeds up muscle recovery, boosts testosterone
- Mental Strength
- Beauty – better skin, hair
- Mood – reduces stress, builds stress resilience, reduces depression
- Energy
- Sleep – cold shower at night helps us sleep
- Environment – no water heating, less water as unlikely to stay in as long
- Saves Money
Let´s all try this tomorrow! Are you with me??