So why would we do this to ourselves?! Well, for so many amazing reasons!

Here are just some of the benefits to starting the day with a cold shower, and finishing with one too!

• Wake Us Up!
• Focus
• Fat Loss
• Health – boosts immunity, improves circulation, drains lymphatic system, boosts fertility
• Fitness – speeds up muscle recovery, boosts testosterone
• Mental Strength
• Beauty – better skin, hair
• Mood – reduces stress, builds stress resilience, reduces depression
• Energy
• Sleep – cold shower at night helps us sleep
• Environment – no water heating, less water as unlikely to stay in as long
• Saves Money

Let´s all try this tomorrow! Are you with me??