So why would we do this to ourselves?! Well, for so many amazing reasons!
Here are just some of the benefits to starting the day with a cold shower, and finishing with one too!
- Wake Us Up!
- Fat Loss
- Health – boosts immunity, improves circulation, drains lymphatic system, boosts fertility
- Fitness – speeds up muscle recovery, boosts testosterone
- Mental Strength
- Beauty – better skin, hair
- Mood – reduces stress, builds stress resilience, reduces depression
- Sleep – cold shower at night helps us sleep
- Environment – no water heating, less water as unlikely to stay in as long
- Saves Money
Let´s all try this tomorrow! Are you with me??